Comprehensive Guide to Lactose Intolerance: Diet, Foods to Avoid, and Nutrition Tips
Introduction Lactose intolerance, also known as lactase deficiency, is a common condition affecting millions worldwide. Those with lactose intolerance lack sufficient lactase, an enzyme required to digest lactose—the sugar found in milk and dairy products. As a result, consuming lactose can lead to uncomfortable symptoms such as bloating, gas, and diarrhea. This comprehensive guide delves …
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