Intrest Blog

Diets

Mediterranean Diet

Discover the Best Mediterranean Diet Options

Experience the numerous benefits of the Mediterranean diet with the healthiest local restaurant options tailored to your dietary needs through IntRest. Our platform simplifies finding delicious and nutritious meals that align with your health goals, making it easier than ever to enjoy a Mediterranean lifestyle. What is the Mediterranean Diet? The Mediterranean diet is inspired …

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What is a Ketogenic Diet

Comprehensive Guide to Ketogenic Diets: Health and Weight Loss

What is a Ketogenic Diet? A ketogenic diet, commonly referred to as the keto diet, is a high-fat, low-carbohydrate diet designed to shift the body’s metabolism away from carbohydrates and towards fat as its primary energy source. This metabolic state is called ketosis. How Ketosis Works When carbohydrate intake is drastically reduced, the body is …

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